Greek yogurt in a ceramic bowl with spoons on wooden background
Nutrition Wellness

7 Superfoods To Help With Digestion

There are many reasons why one may be suffering from poor digestion. Instead of turning to medication, why not try some of these natural remedies? Here are 7 superfoods to take when you’re having indigestion or any kind of digestive ailments:

  1. Yogurt
    Yogurt contains probiotics which promote good digestion. Yogurt also happens to taste really good and can be eaten any time of the day!yogurt
  2. Kombucha
    Kombucha is the rage right now. The fermented tea, that anyone can culture at home, is great for the digestive system as well because of its high content of healthy acids.Kombucha Labels_905
  3. Kefir
    Kefir, like yogurt, is a cultured milk product. It is naturally sweet and is a little bubbly. It has a more watery consistency compared to yogurt and is sold as a drink rather than a food.Kefir
  4. Miso
    Have you ever wondered how come Japanese people are so petite? Besides genetics, they have great diets. With green tea and miso soup, they are doing everything right in terms of healthy eating. Miso actually contains probiotics that help with digesting food in the large intestines.miso
  5. Kimchi
    The Korean dish may be spicy, but because of the fermentation process that it undergoes during preparation, it is full of probiotics which promote digestion.kimchi
  6. Raspberries
    Raspberries are low in sugar and high in fiber. The enzymes found in raspberries help to break down hard-to-digest proteins consumed in other foods.raspberries
  7. Artichokes
    Eating artichokes can treat or prevent some serious digestive problems including irritable stomach, nervous gastropathy, flatulence, and irritable bowel syndrome.artichoke

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