Healthy Food Spot #1: Real Food Mont Kiara A great healthy food spot where you can find great salads and amazing mix vegetables. Real Food is a great vegetarian cafe & grocer. G-11, 1 Mont Kiara, No.1, Jalan Kiara, Mont Kiara, Kuala Lumpur, Malaysia Real Food Mont Kiara Facebook Image: Real Food Mont Kiara Facebook […]
Author Archives: Jacky Teh
Easy steps to help you lose weight
Are you hitting the gym everyday, taking yoga classes and still not seeing results. These small steps can help you lose weight and get healthier along the way. Eat in small portions Use small plates and bowls during your meals. Eating from a small plate or bowl helps control your portion. It is an effective […]
Mental Health Self-Care: Tips on how to get through those bad days
The importance of self-care, taking care of your mental health is just as important as taking care of your physical health. Prioritizing self-care is not selfish. It is in fact great and we should all take the time to care for our mental health. Whether if its stress, anxiety, of just an empty feeling you get […]
Diet for clear skin
Your diet plays a huge role in how your skin looks. I am going to be sharing with you tips and tricks you can change in your daily diet in order to have nice glowy, healthy looking clear skin that ages well. Here is a guide, diet for clear skin. Hydration! First of all, hydration is […]
How to start a Fitness Journey?
The internet can be overwhelming when searching for a way to start your fitness journey. With countless diets and workout routine, starting your fitness journey can be scary. Here is a basic guide to help you start your fitness journey. Measuring your progress One important step in getting on your fitness journey is tracking your […]
Don’t do these if you want to gain weight on vacation
Always gaining weight after a vacation? Let the travel experts tell you how to stay fit on your vacation Vacation weight gain is always a ‘thing’ for us to stress over and feel guilty about. It is easy to let our training routine to get ‘disturbed’ by the travel itinerary. So, here’s how to stay […]
Beginners Guide to a 10 Step Skin Care Routine
Korean skincare trends have taken over the beauty world in the last couple of years. I’m here to break it down and give you a simple guide on the skincare routine and some recommendations. Before we get into it, I have oily combination skin, and the products I am about to recommend have worked for […]