5 Healthy Recipes For Your Leftover Oranges

Without fail every Chinese New Year, those celebrating would buy crates of Tangerines or Oranges to be distributed to friends and family. This is because the Chinese words for Tangerine and Orange sound similar to the words luck and wealth respectively. Furthermore, the bright orange colour symbolizes gold or prosperity, making the orange the perfect token to wish […]

KFit x ModelCo Pop up YOGA

Written by Mark Moon I will take any excuse to get away from my desk for an hour in the middle of the day. So when I heard about the lunch time YOGA session with the KFit and ModelCo I jumped at the chance. What better reason to escape my desk and get away from […]

5 Essential Elements for A Healthy and Active Lifestyle

Being healthy and active doesn’t mean you spend all your time at the gym or only eating organic food. It consists many essential elements. But we have narrowed it down to 5 things you should be maintaining if you want a healthy and active lifestyle. Nutrition is important On top of exercise, it is important […]

Jump on the Fitness Bandwagon with These 3 Activities!

You have been thinking that maybe it is time for you to start a workout regime – any workout regime – but ohhh, everything is just so expensive or so out of the way or so this and so that! It is time to stop making excuses now that KFit is available in your city. […]

“Find a Teacher You Can Resonate With”

This week, KFit sits down with one of our yoga teachers from Organica Lifestyle yoga studio in Lucky Gardens, Bangsar, to get to know her a little better. After a personalised one-on-one Ashtanga Vinyasa session, Nurul Huda Ameran shares her experience of being a yoga teacher.  Namaste. Huda, how long have you been doing yoga? I […]

Strength is the product of struggle! By Coach Shaun Diachkoff

If you are the sort of person who never wants to push that little bit more or put that extra little bit of weight on the bar for your last set because you don’t want to be sore the next day or are afraid of failure, I’m afraid to say it but you aren’t going […]

A Nutritious Breakfast to Kickstart Your Day- By The-Fit-Foodie

We all know breakfast is the most important meal of the day. It can make or break your hunger pangs for the next 24 hours – which is particularly important if you’re looking to maintain or lose weight. Apart from providing us with the fuel we need for our brains to function optimally, breakfast foods […]

KFit … More Fun Than Tinder by Little Miss Melbourne

If you’re single (even if you’re not) chances are you have had some kind of experience with the time wasting joy that is Tinder – be it on your phone or one of your friends’. As part of a new brand ambassador role that I’ve accepted with glee, I’ve swapped Tinder for a different kind […]

Eating Fit with Raymond Chang of Awesome Canteen

If you live in Malaysia, the struggle of eating clean is a real, real thing… Going out with friends and family, or going out at all, will definitely end in a food adventure of sorts. Wouldn’t it be great if you could still eat clean outside without looking like the weirdo with the lunchbox full […]